3/25 Duke CAPS x DNA: Emotional Dysregulation

Tomorrow, we’re partnering with Duke CAPS for an open, skill-building discussion on emotional dysregulation - what it actually is, why it happens, and how to manage it compassionately.

We’ll talk about:

• The neuroscience of emotional intensity - how ADHD, trauma, and neurodivergence affect the amygdala and prefrontal cortex

• Why “calm down” advice doesn’t work when your nervous system is overloaded

• Identifying emotional triggers vs. physiological overstimulation (fatigue, hunger, sensory input)

• Practical regulation tools: grounding, sensory resets, emotion labeling, and pacing

• How to communicate needs during emotional shutdowns or overwhelm

• When to reach out for extra support - and what Duke CAPS offers specifically for neurodivergent and disabled students