2/20 Neurodivergence & Sleep Health Part 2

In this two part series we will be hearing from two representatives from Duke's Sleep Clinic.

Join the Duke Neurodiversity Advocates (DNA) for an open conversation about one of the most universal yet misunderstood struggles among neurodivergent people — sleep.

If you’ve ever stayed up scrolling, overthinking, or simply unable to “shut off” even when exhausted, this meeting is for you. We’ll unpack why neurodivergent sleep works differently and share real strategies to make rest more possible — even if your brain doesn’t do “routine.”

What we’ll cover:

• Why sleep issues are common in neurodivergence: differences in melatonin cycles, dopamine regulation, and sensory processing make traditional sleep schedules harder to follow.

• ADHD & sleep: late circadian rhythms, hyperfocus, and bedtime procrastination.

• Autism & sleep: melatonin timing, sensory sensitivities, and overactive rumination loops.

• Anxiety, dysautonomia, and chronic illness: when your body is “wired but tired” and won’t power down.

• Sleep patterns that don’t fit the norm: fragmented sleep, vivid dreams, reversed energy cycles, and morning inertia.

• How fatigue fuels executive dysfunction — and vice versa.

We’ll also explore:

• Techniques to quiet the active mind — grounding, body-based relaxation, guided sensory resets, and realistic nighttime routines.

• Tools for low-stimulation wind-downs: soft light, sound, touch, and pacing that actually calm neurodivergent brains.

• How to use your energy rhythms instead of fighting them (studying or working with your night-owl wiring).

• Managing “sleep guilt” and reframing productivity through a neurodiversity-affirming lens.